Lets compare vitamin content per 1 pound of Carrots vs Boiled Soybeans:
Raw Carrots have more Vitamin A, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin C and 1.9 times more Vitamin E than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Soybeans:
Raw Carrots have 69 times more Sodium and 1.4 times more Water than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 3.1 times more Calcium, 9 times more Copper, 17.1 times more Iron, 7.2 times more Magnesium, 5.8 times more Manganese, 7 times more Phosphorus, 1.6 times more Potassium, 73 times more Selenium and 4.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.6 times more Sugars than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 4.2 times more Energy, 37.4 times more Fat, 40.5 times more Saturated Fat, 299 times more Omega 3, 44.7 times more Omega 6, 2.1 times more Fiber and 19.6 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled Soybeans no Salt have similar amounts of Carbohydrate per 1 lb.
Both Raw Carrots as well as Boiled Soybeans no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.