Lets compare vitamin content per 1 pound of Carrots vs Soursop:
Raw Carrots have more Vitamin A, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, 8.3 times more Vitamin E and 33 times more Vitamin K than Raw Soursop.
While Raw Soursop contains 3.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Soursop have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 1 lb.
Both Raw Carrots as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Soursop:
Raw Carrots have 2.4 times more Calcium, 1.3 times more Phosphorus, 4.9 times more Sodium and 2.4 times more Zinc than Raw Soursop.
While Raw Soursop contains 1.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Soursop have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Soursop contains 1.6 times more Energy, 1.8 times more Carbohydrate and 2.9 times more Sugars than Raw Carrots.
Both Raw Carrots and Raw Soursop have similar amounts of Fiber and Protein per 1 lb.
Both Raw Carrots as well as Raw Soursop have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.