Lets compare vitamin content per 1 pound of Carrots vs Snacks, popcorn, cakes:
Raw Carrots have 208.8 times more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 12 times more Vitamin K than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 3.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Snacks, popcorn, cakes have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Raw Carrots as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Snacks, popcorn, cakes:
Raw Carrots have 3.7 times more Calcium and 17.7 times more Water than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 12.6 times more Copper, 6.2 times more Iron, 13.3 times more Magnesium, 6.9 times more Manganese, 7.9 times more Phosphorus, 99 times more Selenium, 4.2 times more Sodium and 16.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, popcorn, cakes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 6.6 times more Sugars than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 9.4 times more Energy, 12.9 times more Fat, 15 times more Saturated Fat, 20 times more Omega 3, 13.1 times more Omega 6, 8.4 times more Carbohydrate and 10.4 times more Protein than Raw Carrots.
Both Raw Carrots and Snacks, popcorn, cakes have similar amounts of Fiber per 1 lb.
Both Raw Carrots as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.