Lets compare vitamin content per 1 pound of Carrots vs Snacks, granola bars, hard, plain:
Raw Carrots have 417.5 times more Vitamin A, 1.6 times more Vitamin B6 and 6.6 times more Vitamin C than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 3.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Snacks, granola bars, hard, plain have similar amounts of Vitamin B9 and Vitamin K per 1 lb.
Both Raw Carrots as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Snacks, granola bars, hard, plain:
Raw Carrots have 22.6 times more Water than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 1.8 times more Calcium, 8.7 times more Copper, 9.8 times more Iron, 8.1 times more Magnesium, 12.4 times more Manganese, 7.9 times more Phosphorus, 162 times more Selenium, 4.3 times more Sodium and 8.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, granola bars, hard, plain have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, hard, plain contain 11.5 times more Energy, 82.5 times more Fat, 74.1 times more Saturated Fat, 30 times more Omega 3, 119.9 times more Omega 6, 6.7 times more Carbohydrate, 6 times more Sugars, 1.9 times more Fiber and 10.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bars, hard, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.