Lets compare vitamin content per 1 pound of Carrots vs SILK Plus Fiber, soymilk:
Raw Carrots have 1.9 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
Comparing minerals per 1 pound for Carrots vs SILK Plus Fiber, soymilk:
Raw Carrots have 2.6 times more Potassium and 1.8 times more Sodium than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 3.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium and 23 times more Selenium than Raw Carrots.
Both Raw Carrots and SILK Plus Fiber, soymilk have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 6 times more Fat and 2.7 times more Protein than Raw Carrots.
Both Raw Carrots and SILK Plus Fiber, soymilk have similar amounts of Energy per 1 lb.
Both Raw Carrots as well as SILK Plus Fiber, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.