Lets compare vitamin content per 1 pound of Carrots vs Reduced Calorie Italian Salad Dressing:
Raw Carrots have more Vitamin A, 6.6 times more Vitamin B1, 5.8 times more Vitamin B2, 49.2 times more Vitamin B3, more Vitamin B5, 4.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 14.8 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Reduced Calorie Italian Salad Dressing have similar amounts of Vitamin E and Vitamin K per 1 lb.
Both Raw Carrots as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Reduced Calorie Italian Salad Dressing:
Raw Carrots have 5.5 times more Calcium, 9 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 7.2 times more Manganese, 5 times more Phosphorus, 9.7 times more Potassium, 6 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 16 times more Selenium and 15.6 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.4 times more Carbohydrate, 2.4 times more Sugars, 14 times more Fiber and 3.1 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 4.9 times more Energy, 83.3 times more Fat, 90 times more Saturated Fat, 680 times more Omega 3 and 102 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.