Lets compare vitamin content per 1 pound of Carrots vs Commercial French Salad Dressing no Salt:
Raw Carrots have 36.3 times more Vitamin A, 3.5 times more Vitamin B1, 5.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 6.2 times more Vitamin E and 9.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Commercial French Salad Dressing no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Raw Carrots as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Carrots vs Commercial French Salad Dressing no Salt:
Raw Carrots have 1.4 times more Calcium, more Copper, 2.4 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus, 4.8 times more Potassium, more Sodium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 2.7 times more Iron than Raw Carrots.
Both Raw Carrots and Commercial French Salad Dressing no Salt have similar amounts of Zinc per 1 lb.
Both Raw Carrots as well as Commercial French Salad Dressing no Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have more Fiber and 1.2 times more Protein than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 11.2 times more Energy, 186.7 times more Fat, 176.5 times more Saturated Fat, 1368.5 times more Omega 3, 182.9 times more Omega 6, 1.6 times more Carbohydrate, 3.4 times more Sugars and 9.7 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Commercial French Salad Dressing no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.