Lets compare vitamin content per 1 pound of Carrots vs Cooked Medium-grain White Rice enriched:
Raw Carrots have more Vitamin A, 3.6 times more Vitamin B2, 2.8 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Cooked Medium-grain White Rice enriched:
Raw Carrots have 11 times more Calcium, 11 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 5 times more Iron, 2.6 times more Manganese, 75 times more Selenium and 1.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Cooked Medium-grain White Rice enriched have similar amounts of Copper, Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 9.3 times more Fiber than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 3.2 times more Energy, 3 times more Carbohydrate and 2.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.