Lets compare vitamin content per 1 pound of Carrots vs Rice Bran:
Raw Carrots have more Vitamin A, more Vitamin C and 6.9 times more Vitamin K than Crude Rice Bran.
While Crude Rice Bran contains 41.7 times more Vitamin B1, 4.9 times more Vitamin B2, 34.6 times more Vitamin B3, 27.1 times more Vitamin B5, 29.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Rice Bran:
Raw Carrots have 13.8 times more Sodium and 14.4 times more Water than Crude Rice Bran.
While Crude Rice Bran contains 1.7 times more Calcium, 16.2 times more Copper, 61.8 times more Iron, 65.1 times more Magnesium, 99.4 times more Manganese, 47.9 times more Phosphorus, 4.6 times more Potassium, 156 times more Selenium and 25.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 5.3 times more Sugars than Crude Rice Bran.
While Crude Rice Bran contains 7.7 times more Energy, 86.9 times more Fat, 130.3 times more Saturated Fat, 158 times more Omega 3, 71.4 times more Omega 6, 5.2 times more Carbohydrate, 7.5 times more Fiber and 14.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crude Rice Bran have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.