Lets compare vitamin content per 1 pound of Carrots vs Boiled Pumpkin:
Raw Carrots have 2.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9, 1.3 times more Vitamin C and 16.5 times more Vitamin K than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 1.3 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Pumpkin have similar amounts of Vitamin E per 1 lb.
Both Raw Carrots as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Pumpkin:
Raw Carrots have 2.2 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium and 69 times more Sodium than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 2 times more Copper and 1.9 times more Iron than Raw Carrots.
Both Raw Carrots and Boiled and Drained Pumpkin have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Both Raw Carrots as well as Boiled and Drained Pumpkin have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 2.1 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Pumpkin.
Both Raw Carrots as well as Boiled and Drained Pumpkin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.