Lets compare vitamin content per 1 pound of Carrots vs Stewed Prunes:
Raw Carrots have 32.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 1.4 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Stewed dehydrated Prunes have similar amounts of Vitamin B3 per 1 lb.
Both Raw Carrots as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Stewed Prunes:
Raw Carrots have 1.4 times more Calcium, 1.4 times more Manganese, 34.5 times more Sodium and 1.3 times more Water than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 4.5 times more Copper, 3.9 times more Iron and 1.8 times more Magnesium than Raw Carrots.
Both Raw Carrots and Stewed dehydrated Prunes have similar amounts of Phosphorus, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Stewed dehydrated Prunes contain 2.8 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Stewed dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.