Lets compare vitamin content per 1 pound of Carrots vs Yellow Plantains:
Raw Carrots have 14.9 times more Vitamin A, 1.5 times more Vitamin B3 and more Vitamin E than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 3.1 times more Vitamin C and 2.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Yellow Plantains have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 1 lb.
Both Raw Carrots as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Yellow Plantains:
Raw Carrots have 11 times more Calcium, 17.3 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.6 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 1.5 times more Potassium and 15 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Yellow Plantains have similar amounts of Manganese and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.6 times more Fiber than Raw Yellow Plantains.
While Raw Yellow Plantains contain 3 times more Energy, 3.3 times more Carbohydrate, 3.7 times more Sugars, 15.7 times more Fructose and 1.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Yellow Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.