Lets compare vitamin content per 1 pound of Carrots vs Canned Jalapeno Peppers with Liquids:
Raw Carrots have 9.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Vitamin E and Vitamin K per 1 lb.
Both Raw Carrots as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Canned Jalapeno Peppers with Liquids:
Raw Carrots have 1.4 times more Calcium, 1.3 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 3.2 times more Copper, 6.3 times more Iron, 24.2 times more Sodium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Magnesium and Water per 1 lb.
Both Raw Carrots as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.5 times more Energy, 2 times more Carbohydrate and 2.2 times more Sugars than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 12 times more Omega 3 and 4.9 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Fiber and Protein per 1 lb.
Both Raw Carrots as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.