Lets compare vitamin content per 1 pound of Carrots vs Cooked Corn Pasta:
Raw Carrots have 278.3 times more Vitamin A, 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Raw Carrots as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Carrots vs Cooked Corn Pasta:
Raw Carrots have 33 times more Calcium, 10.3 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 1.4 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus, 28 times more Selenium and 2.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Cooked Corn Gluten-free Pasta have similar amounts of Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Corn Gluten-free Pasta contains 3.1 times more Energy, 3.2 times more Omega 6, 2.9 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.