Lets compare vitamin content per 1 pound of Carrots vs Orange-grapefruit juice, canned or bottled, unsweetened:
Raw Carrots have 139.2 times more Vitamin A, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6, 1.4 times more Vitamin B9, 4.7 times more Vitamin E and 132 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 4.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Vitamin B1 per 1 lb.
Both Raw Carrots as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Orange-grapefruit juice, canned or bottled, unsweetened:
Raw Carrots have 4.1 times more Calcium, 8.4 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 23 times more Sodium and 3.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.7 times more Copper and 1.5 times more Iron than Raw Carrots.
Both Raw Carrots and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Magnesium and Water per 1 lb.
Both Raw Carrots as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 28 times more Fiber and 1.6 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 2.1 times more Sugars than Raw Carrots.
Both Raw Carrots and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Carrots as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.