Lets compare vitamin content per 1 pound of Carrots vs Cooked Frozen Onions with Salt:
Raw Carrots have more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 66 times more Vitamin E and 44 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
Both Raw Carrots and Boiled Frozen Onions, drained with Salt have similar amounts of Vitamin C per 1 lb.
Both Raw Carrots as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Cooked Frozen Onions with Salt:
Raw Carrots have 1.2 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 17.5 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Zinc than Boiled Frozen Onions, drained with Salt.
While Boiled Frozen Onions, drained with Salt contain 3.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled Frozen Onions, drained with Salt have similar amounts of Iron and Water per 1 lb.
Both Raw Carrots as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.6 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Raw Carrots as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.