Lets compare vitamin content per 1 pound of Carrots vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Raw Carrots have more Vitamin A, 3.7 times more Vitamin C and 1.4 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Carrots as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Raw Carrots have 2.6 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.6 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 56 times more Selenium, 5.4 times more Sodium and 1.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.3 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 6.7 times more Energy, 59.6 times more Fat, 66.8 times more Saturated Fat, 418 times more Omega 3, 63.9 times more Omega 6, 3.5 times more Carbohydrate, 2.3 times more Fructose and 4.5 times more Protein than Raw Carrots.
Both Raw Carrots and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Sugars per 1 lb.
Both Raw Carrots as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.