Lets compare vitamin content per 1 pound of Carrots vs Okara:
Raw Carrots have more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 9.8 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin C than Okara.
While Okara contains 1.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Okara have similar amounts of Vitamin B6 per 1 lb.
Both Raw Carrots as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Okara:
Raw Carrots have 1.5 times more Potassium and 7.7 times more Sodium than Okara.
While Okara contains 2.4 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 106 times more Selenium and 2.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Okara have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Okara contains 1.9 times more Energy, 7.2 times more Fat, 44.5 times more Omega 3, 6.7 times more Omega 6, 1.3 times more Carbohydrate and 3.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Okara have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.