Lets compare vitamin content per 1 pound of Carrots vs Olive Oil:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 21.7 times more Vitamin E and 4.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Olive Oil:
Raw Carrots have 33 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 320 times more Potassium, 34.5 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 1.9 times more Iron than Raw Carrots.
Both Raw Carrots as well as Salad or Cooking Olive Oil have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 21.6 times more Energy, 416.7 times more Fat, 431.5 times more Saturated Fat, 380.5 times more Omega 3 and 97.6 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.