Lets compare vitamin content per 1 pound of Carrots vs Industrial Mid-oleic Sunflower Oil:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 62.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Carrots vs Industrial Mid-oleic Sunflower Oil:
Raw Carrots have more Calcium, 10 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
Both Raw Carrots as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 21.6 times more Energy, 416.7 times more Fat, 281.5 times more Saturated Fat, 18.5 times more Omega 3 and 289.2 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.