Lets compare vitamin content per 1 pound of Carrots vs Glazed Walnuts:
Raw Carrots have more Vitamin C than Glazed Walnuts.
Comparing minerals per 1 pound for Carrots vs Glazed Walnuts:
Raw Carrots have 1.4 times more Potassium and 14.1 times more Water than Glazed Walnuts.
While Glazed Walnuts contain 2.2 times more Calcium, 4.3 times more Iron and 6.5 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Glazed Walnuts contain 12.2 times more Energy, 148.8 times more Fat, 111.6 times more Saturated Fat, 5 times more Carbohydrate, 6.8 times more Sugars, 1.3 times more Fiber and 8.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.