Lets compare vitamin content per 1 pound of Carrots vs Cashew Butter:
Raw Carrots have more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Cashew Butter:
Raw Carrots have 4.6 times more Sodium and 29.8 times more Water than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 1.3 times more Calcium, 48.7 times more Copper, 16.8 times more Iron, 21.5 times more Magnesium, 5.7 times more Manganese, 13.1 times more Phosphorus, 1.7 times more Potassium, 115 times more Selenium and 21.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.4 times more Fiber than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 14.3 times more Energy, 205.9 times more Fat, 305.1 times more Saturated Fat, 85.5 times more Omega 3, 81.7 times more Omega 6, 2.9 times more Carbohydrate and 18.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.