Lets compare vitamin content per 1 pound of Carrots vs Plain Cashew Butter with Salt:
Raw Carrots have more Vitamin A and more Vitamin C than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 7.7 times more Vitamin E and 2.3 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Plain Cashew Butter with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Raw Carrots as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Plain Cashew Butter with Salt:
Raw Carrots have 37.7 times more Water than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 1.8 times more Calcium, 39.1 times more Copper, 16.4 times more Iron, 17.2 times more Magnesium, 11.1 times more Phosphorus, 1.4 times more Potassium, 93 times more Selenium, 4.3 times more Sodium and 18.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Plain Cashew Butter with Salt contains 14.9 times more Energy, 221 times more Fat, 331.4 times more Saturated Fat, 79.5 times more Omega 3, 132 times more Omega 6, 3.2 times more Carbohydrate, 1.9 times more Sugars and 13 times more Protein than Raw Carrots.
Both Raw Carrots and Plain Cashew Butter with Salt have similar amounts of Fiber per 1 lb.
Both Raw Carrots as well as Plain Cashew Butter with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.