Lets compare vitamin content per 1 pound of Carrots vs Boiled Potherb Jute:
Raw Carrots have 3.2 times more Vitamin A and 3.8 times more Vitamin B5 than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B6, 5.5 times more Vitamin B9, 5.6 times more Vitamin C and 8.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Potherb Jute have similar amounts of Vitamin B3 and Vitamin E per 1 lb.
Both Raw Carrots as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Potherb Jute:
Raw Carrots have 6.3 times more Sodium than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 6.4 times more Calcium, 5.7 times more Copper, 10.5 times more Iron, 5.2 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium and 3.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Potherb Jute have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.3 times more Carbohydrate, 4.7 times more Sugars and 1.4 times more Fiber than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 4 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Potherb Jute have similar amounts of Energy per 1 lb.
Both Raw Carrots as well as Boiled and Drained Potherb Jute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.