Lets compare vitamin content per 1 pound of Carrots vs Dandelion Greens:
Raw Carrots have 1.6 times more Vitamin A, 1.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Raw Dandelion Greens.
While Raw Dandelion Greens contain 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 5.9 times more Vitamin C, 5.2 times more Vitamin E and 59 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Dandelion Greens:
Raw Dandelion Greens contain 5.7 times more Calcium, 3.8 times more Copper, 10.3 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Dandelion Greens have similar amounts of Potassium, Sodium and Water per 1 lb.
Both Raw Carrots as well as Raw Dandelion Greens have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 6.7 times more Sugars than Raw Dandelion Greens.
While Raw Dandelion Greens contain 22 times more Omega 3, 2.6 times more Omega 6, 1.3 times more Fiber and 2.9 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Dandelion Greens have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Carrots as well as Raw Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.