Lets compare vitamin content per 1 pound of Carrots vs Crackers, whole-wheat, low salt:
Raw Carrots have more Vitamin A, more Vitamin C and 1.6 times more Vitamin K than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Crackers, whole-wheat, low salt:
Raw Carrots have 32.7 times more Water than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 1.5 times more Calcium, 9.9 times more Copper, 10.3 times more Iron, 8.3 times more Magnesium, 15.7 times more Manganese, 8.4 times more Phosphorus, 147 times more Selenium, 2.7 times more Sodium and 9 times more Zinc than Raw Carrots.
Both Raw Carrots and Crackers, whole-wheat, low salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 12.8 times more Sugars than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 10.8 times more Energy, 71.7 times more Fat, 106 times more Saturated Fat, 188 times more Omega 3, 62.2 times more Omega 6, 7.2 times more Carbohydrate, 3.8 times more Fiber and 9.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crackers, whole-wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.