Lets compare vitamin content per 1 pound of Carrots vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Raw Carrots have 835 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 7.4 times more Vitamin B1, 4.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Vitamin B6 per 1 lb.
Both Raw Carrots as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Raw Carrots have 1.5 times more Potassium and 30.1 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.5 times more Calcium, 7.2 times more Copper, 9.2 times more Iron, 4.6 times more Magnesium, 5.5 times more Manganese, 7.8 times more Phosphorus, 108 times more Selenium, 11.6 times more Sodium and 4.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.2 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 12 times more Energy, 102.3 times more Fat, 150.1 times more Saturated Fat, 45.5 times more Omega 6, 6.1 times more Carbohydrate, 2.2 times more Sugars and 12.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.