Lets compare vitamin content per 1 pound of Carrots vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
Raw Carrots have 208.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B6, 16.5 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have similar amounts of Vitamin B3 per 1 lb.
Both Raw Carrots as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
Raw Carrots have 6.6 times more Calcium, 2.1 times more Manganese and 1.7 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 1.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 7 times more Selenium, 3.9 times more Sodium and 1.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.4 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 1.9 times more Energy, 2.3 times more Omega 6, 2 times more Carbohydrate and 2.6 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have similar amounts of Sugars per 1 lb.
Both Raw Carrots as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.