Lets compare vitamin content per 1 pound of Carrots vs Fruit Chayote:
Raw Carrots have more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 5.5 times more Vitamin E and 3.2 times more Vitamin K than Raw Fruit Chayote.
While Raw Fruit Chayote contains 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Fruit Chayote have similar amounts of Vitamin B5 per 1 lb.
Both Raw Carrots as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Fruit Chayote:
Raw Carrots have 1.9 times more Calcium, 1.9 times more Phosphorus, 2.6 times more Potassium and 34.5 times more Sodium than Raw Fruit Chayote.
While Raw Fruit Chayote contains 2.7 times more Copper, 1.3 times more Manganese and 3.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Fruit Chayote have similar amounts of Iron, Magnesium and Water per 1 lb.
Both Raw Carrots as well as Raw Fruit Chayote have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 2.2 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Sugars and 1.6 times more Fiber than Raw Fruit Chayote.
While Raw Fruit Chayote contains 18 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Raw Fruit Chayote have similar amounts of Protein per 1 lb.
Both Raw Carrots as well as Raw Fruit Chayote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.