Lets compare vitamin content per 1 pound of Carrots vs POST Bran Flakes:
Raw Carrots have more Vitamin C and 9.4 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 19.7 times more Vitamin B1, 24.1 times more Vitamin B2, 17 times more Vitamin B3, 12.3 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST Bran Flakes have similar amounts of Vitamin A and Vitamin E per 1 lb.
Comparing minerals per 1 pound for Carrots vs POST Bran Flakes:
Raw Carrots have 26 times more Water than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Calcium, 11.1 times more Copper, 93.3 times more Iron, 19.1 times more Magnesium, 12.8 times more Phosphorus, 1.7 times more Potassium, 525 times more Selenium, 7.8 times more Sodium and 20.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST Bran Flakes contain 8 times more Energy, 8.8 times more Fat, 12.5 times more Saturated Fat, 43.5 times more Omega 3, 11.1 times more Omega 6, 8.4 times more Carbohydrate, 3.9 times more Sugars, 6.5 times more Fiber and 10.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.