Lets compare vitamin content per 1 pound of Carrots vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
Raw Carrots have 5.9 times more Vitamin C, 22 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 15.9 times more Vitamin B1, 16 times more Vitamin B2, 17.4 times more Vitamin B3, 12.6 times more Vitamin B6 and 46.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
Raw Carrots have 2.5 times more Potassium, 13.8 times more Sodium and 15 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 9.6 times more Calcium, 104.3 times more Iron, 3.6 times more Phosphorus and 2.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.6 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 9 times more Energy, 8.4 times more Carbohydrate, 5.9 times more Sugars and 9.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.