Lets compare vitamin content per 1 pound of Carrots vs Ketchup:
Raw Carrots have 32.1 times more Vitamin A, 6 times more Vitamin B1, 5.8 times more Vitamin B5, 2.1 times more Vitamin B9, 1.4 times more Vitamin C and 4.4 times more Vitamin K than Catsup.
While Catsup contains 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Catsup have similar amounts of Vitamin B6 per 1 lb.
Both Raw Carrots as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Ketchup:
Raw Carrots have 2.2 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Catsup.
While Catsup contains 1.9 times more Copper, 7 times more Selenium and 13.1 times more Sodium than Raw Carrots.
Both Raw Carrots and Catsup have similar amounts of Iron, Magnesium and Potassium per 1 lb.
Both Raw Carrots as well as Catsup have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 9.3 times more Fiber than Catsup.
While Catsup contains 2.5 times more Energy, 2.9 times more Carbohydrate, 4.5 times more Sugars and 15.9 times more Fructose than Raw Carrots.
Both Raw Carrots and Catsup have similar amounts of Protein per 1 lb.
Both Raw Carrots as well as Catsup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.