Lets compare vitamin content per 1 pound of Carrots vs Candies, NESTLE, BABY RUTH Bar:
Raw Carrots have more Vitamin A, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 5.7 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and 1.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Candies, NESTLE, BABY RUTH Bar have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Raw Carrots as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Candies, NESTLE, BABY RUTH Bar:
Raw Carrots have 1.3 times more Potassium and 12.6 times more Water than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 1.4 times more Calcium, 5 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 25 times more Selenium, 3.3 times more Sodium and 3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.4 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 11.6 times more Energy, 90 times more Fat, 378.1 times more Saturated Fat, 26.3 times more Omega 6, 6.8 times more Carbohydrate, 11.4 times more Sugars and 5.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.