Lets compare vitamin content per 1 pound of Carrots vs Boiled Buckwheat:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 6.9 times more Vitamin K than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 1.3 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Cooked Buckwheat Groats have similar amounts of Vitamin B3 per 1 lb.
Both Raw Carrots as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Buckwheat:
Raw Carrots have 4.7 times more Calcium, 3.6 times more Potassium and 17.3 times more Sodium than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 3.2 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 22 times more Selenium and 2.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Cooked Buckwheat Groats have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 5.3 times more Sugars than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 2.2 times more Energy, 1.7 times more Omega 6, 2.1 times more Carbohydrate and 3.6 times more Protein than Raw Carrots.
Both Raw Carrots and Cooked Buckwheat Groats have similar amounts of Fiber per 1 lb.
Both Raw Carrots as well as Cooked Buckwheat Groats have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.