Lets compare vitamin content per 1 pound of Carrots vs Broccoli Stalks:
Raw Carrots have 41.8 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 2.1 times more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 15.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Broccoli Stalks have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Carrots as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Broccoli Stalks:
Raw Carrots have 2.6 times more Sodium than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 1.5 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 30 times more Selenium and 1.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Broccoli Stalks have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.5 times more Energy and 1.8 times more Carbohydrate than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 64.5 times more Omega 3 and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Broccoli Stalks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.