Lets compare vitamin content per 1 pound of Carrots vs Orange Juice Drink:
Raw Carrots have 417.5 times more Vitamin A, 4.6 times more Vitamin B5, 4.8 times more Vitamin B9, 33 times more Vitamin E and more Vitamin K than Orange Juice Drink.
While Orange Juice Drink contains 5.8 times more Vitamin B1, 7.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Carrots vs Orange Juice Drink:
Raw Carrots have 16.5 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 20.4 times more Manganese, 8.8 times more Phosphorus, 7.6 times more Potassium, 34.5 times more Sodium and 12 times more Zinc than Orange Juice Drink.
While Orange Juice Drink contains 17.1 times more Fluoride than Raw Carrots.
Both Raw Carrots and Orange Juice Drink have similar amounts of Water per 1 lb.
Both Raw Carrots as well as Orange Juice Drink have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 14 times more Fiber and 4.7 times more Protein than Orange Juice Drink.
While Orange Juice Drink contains 1.3 times more Energy, 1.4 times more Carbohydrate and 2 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Orange Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.