Lets compare vitamin content per 1 pound of Carrots vs Boiled Sprouted Pinto Beans with Salt:
Raw Carrots have more Vitamin A, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans with Salt.
While Boiled and Drained Sprouted Pinto Beans with Salt contain 1.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Sprouted Pinto Beans with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 1 lb.
Both Raw Carrots as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Sprouted Pinto Beans with Salt:
Raw Carrots have 2.2 times more Calcium, 3.3 times more Potassium and 1.4 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
While Boiled and Drained Sprouted Pinto Beans with Salt contain 2.4 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 6 times more Selenium and 4.2 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Sprouted Pinto Beans with Salt have similar amounts of Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 2.1 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
While Boiled and Drained Sprouted Pinto Beans with Salt contain 59 times more Omega 3 and 2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.