Lets compare vitamin content per 1 pound of Carrots vs Boiled Sprouted Kidney Beans with Salt:
Raw Carrots have more Vitamin A and 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans with Salt.
While Boiled and Drained Sprouted Kidney Beans with Salt contain 5.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Sprouted Kidney Beans with Salt:
Raw Carrots have 1.7 times more Calcium and 1.6 times more Potassium than Boiled and Drained Sprouted Kidney Beans with Salt.
While Boiled and Drained Sprouted Kidney Beans with Salt contain 3.9 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 6 times more Selenium, 3.5 times more Sodium and 1.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Sprouted Kidney Beans with Salt have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.2 times more Energy and 2 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
While Boiled and Drained Sprouted Kidney Beans with Salt contain 97 times more Omega 3 and 5.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.