Lets compare vitamin content per 1 pound of Carrots vs Great Northern Beans:
Raw Carrots have more Vitamin A, 3 times more Vitamin E and 2.2 times more Vitamin K than Raw Great Northern Beans.
While Raw Great Northern Beans contain 9.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6 and 25.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Raw Great Northern Beans have similar amounts of Vitamin C per 1 lb.
Both Raw Carrots as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Great Northern Beans:
Raw Carrots have 4.9 times more Sodium and 8.3 times more Water than Raw Great Northern Beans.
While Raw Great Northern Beans contain 5.3 times more Calcium, 18.6 times more Copper, 18.2 times more Iron, 15.8 times more Magnesium, 10 times more Manganese, 12.8 times more Phosphorus, 4.3 times more Potassium, 129 times more Selenium and 9.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 2.1 times more Sugars than Raw Great Northern Beans.
While Raw Great Northern Beans contain 8.3 times more Energy, 4.8 times more Fat, 11.1 times more Saturated Fat, 106.5 times more Omega 3, 2.6 times more Omega 6, 6.5 times more Carbohydrate, 7.2 times more Fiber and 23.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Great Northern Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.