Lets compare vitamin content per 1 pound of Carrots vs Canned Great Northern Beans:
Raw Carrots have more Vitamin A, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 4.5 times more Vitamin C and 4.4 times more Vitamin K than Canned Great Northern Beans.
While Canned Great Northern Beans contain 2.2 times more Vitamin B1 and 4.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Great Northern Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 1 lb.
Both Raw Carrots as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Canned Great Northern Beans:
Raw Carrots have 1.3 times more Water than Canned Great Northern Beans.
While Canned Great Northern Beans contain 1.6 times more Calcium, 3.6 times more Copper, 5.2 times more Iron, 4.3 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 41 times more Selenium, 5.4 times more Sodium and 2.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Great Northern Beans have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 3.4 times more Sugars than Canned Great Northern Beans.
While Canned Great Northern Beans contain 2.8 times more Energy, 36 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Fiber and 7.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.