Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cauliflower:
Boiled and Drained Frozen Carrots have more Vitamin A and 12.6 times more Vitamin E than Raw Cauliflower.
While Raw Cauliflower contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 21 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Raw Cauliflower have similar amounts of Vitamin B3 and Vitamin K per 1 lb.
Both Boiled and Drained Frozen Carrots as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cauliflower:
Boiled and Drained Frozen Carrots have 1.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2 times more Sodium and 1.3 times more Zinc than Raw Cauliflower.
While Raw Cauliflower contains 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Raw Cauliflower have similar amounts of Manganese, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Carrots have 1.5 times more Energy, 2.9 times more Omega 3, 18.1 times more Omega 6, 1.6 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Raw Cauliflower.
While Raw Cauliflower contains 3.5 times more Fructose and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Cauliflower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.