Lets compare vitamin content per 1 pound of Boiled Carrots vs Canned Vegetable Juice Cocktail:
Boiled and Drained Carrots have 24.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.2 times more Vitamin K than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.5 times more Vitamin B9 and 15.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Vegetable Juice Cocktail have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 1 lb.
Both Boiled and Drained Carrots as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Canned Vegetable Juice Cocktail:
Boiled and Drained Carrots have 2.1 times more Calcium, 1.2 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Selenium and 1.7 times more Zinc than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 4 times more Copper and 2.9 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Vegetable Juice Cocktail have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.6 times more Energy, 2.1 times more Carbohydrate, 1.2 times more Sugars and 6 times more Fiber than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 3.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Vegetable Juice Cocktail have similar amounts of Protein per 1 lb.
Both Boiled and Drained Carrots as well as Canned Vegetable Juice Cocktail have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.