Lets compare vitamin content per 1 pound of Boiled Carrots vs Canned Turnip Greens with Liquids:
Boiled and Drained Carrots have 4.8 times more Vitamin A, 5.5 times more Vitamin B1, 1.8 times more Vitamin B3, 5.8 times more Vitamin B5 and 4.1 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Canned Turnip Greens with Liquids:
Boiled and Drained Carrots have 1.4 times more Phosphorus and 1.7 times more Potassium than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 3.9 times more Calcium, 4.9 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 1.8 times more Manganese and 4.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Turnip Greens Solids and Liquids have similar amounts of Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 2.5 times more Energy, 3.4 times more Carbohydrate and 1.8 times more Fiber than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 84 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.