Lets compare vitamin content per 1 pound of Boiled Carrots vs Dried Parsley Spices:
Boiled and Drained Carrots have 8.8 times more Vitamin A than Dried Parsley Spices.
While Dried Parsley Spices contain 3 times more Vitamin B1, 54.2 times more Vitamin B2, 15.4 times more Vitamin B3, 4.6 times more Vitamin B5, 5.9 times more Vitamin B6, 12.9 times more Vitamin B9, 34.7 times more Vitamin C, 8.7 times more Vitamin E and 99.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Dried Parsley Spices:
Boiled and Drained Carrots have 15.3 times more Water than Dried Parsley Spices.
While Dried Parsley Spices contain 38 times more Calcium, 45.9 times more Copper, 64.8 times more Iron, 40 times more Magnesium, 63.3 times more Manganese, 14.5 times more Phosphorus, 11.4 times more Potassium, 20.1 times more Selenium, 7.8 times more Sodium and 27.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Dried Parsley Spices contain 8.3 times more Energy, 30.4 times more Fat, 45.9 times more Saturated Fat, 1876 times more Omega 3, 14.3 times more Omega 6, 6.2 times more Carbohydrate, 2.1 times more Sugars, 8.9 times more Fiber and 35 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.