Lets compare vitamin content per 1 pound of Boiled Carrots vs Onion Powder:
Boiled and Drained Carrots have more Vitamin A, 2 times more Vitamin B3, 3.8 times more Vitamin E and 3.3 times more Vitamin K than Onion Powder Spices.
While Onion Powder Spices contain 6.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 4.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Onion Powder:
Boiled and Drained Carrots have 16.7 times more Water than Onion Powder Spices.
While Onion Powder Spices contain 12.8 times more Calcium, 34.7 times more Copper, 11.5 times more Iron, 11.3 times more Magnesium, 8.4 times more Manganese, 10.7 times more Phosphorus, 4.2 times more Potassium, 20.4 times more Selenium, 1.3 times more Sodium and 20.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Onion Powder Spices contain 9.7 times more Energy, 5.8 times more Fat, 2.9 times more Omega 6, 9.6 times more Carbohydrate, 1.9 times more Sugars, 4.6 times more Fructose, 5.1 times more Fiber and 13.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Onion Powder Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.