Lets compare vitamin content per 1 pound of Boiled Carrots vs Soy Nuts:
Boiled and Drained Carrots have more Vitamin A than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 6.5 times more Vitamin B1, 17.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 14.6 times more Vitamin B9, 1.3 times more Vitamin C and 2.7 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Soy Nuts:
Boiled and Drained Carrots have 29 times more Sodium and 112.7 times more Water than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 4.7 times more Calcium, 63.5 times more Copper, 11.6 times more Iron, 22.8 times more Magnesium, 14.1 times more Manganese, 21.6 times more Phosphorus, 5.8 times more Potassium, 27.6 times more Selenium and 23.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Dry-roasted Soybeans contain 12.8 times more Energy, 120.1 times more Fat, 104.2 times more Saturated Fat, 1443 times more Omega 3, 123.7 times more Omega 6, 3.5 times more Carbohydrate, 2.7 times more Fiber and 57 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry-roasted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.