Lets compare vitamin content per 1 pound of Boiled Carrots vs Soy Flour:
Boiled and Drained Carrots have 142 times more Vitamin A and more Vitamin C than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 8.8 times more Vitamin B1, 26.4 times more Vitamin B2, 6.7 times more Vitamin B3, 6.9 times more Vitamin B5, 3 times more Vitamin B6, 24.6 times more Vitamin B9, 1.9 times more Vitamin E and 5.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Soy Flour:
Boiled and Drained Carrots have 4.5 times more Sodium and 17.5 times more Water than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 6.9 times more Calcium, 171.8 times more Copper, 18.7 times more Iron, 42.9 times more Magnesium, 14.7 times more Manganese, 16.5 times more Phosphorus, 10.7 times more Potassium, 10.7 times more Selenium and 19.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Full-fat Soy Flour contains 12.4 times more Energy, 114.7 times more Fat, 99.6 times more Saturated Fat, 1378 times more Omega 3, 118.2 times more Omega 6, 3.9 times more Carbohydrate, 2.2 times more Sugars, 3.2 times more Fiber and 49.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.