Comparing Nutrients in 1 pound Boiled CarrotsVS Snacks, trail mix, regular

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Snacks, trail mix, regular

11%

53%

36%

1 lb ▼

Macro Nutrients

Boiled Carrotsvs Snacks, trail mix, regular

5.47%159kcal

Energy

72.3%2096kcal

159 kcalvs2096 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

137%133g

0.82 gvs133 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

78.7%25g

0.14 gvs25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g

Omega 3

20%0.32g

0.005 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.32%0.39g

Omega 6

256%43.5g

0.39 gvs43.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.7%37.3g

Carbohydrate

157%204g

37.3 gvs204 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.6%15.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.25%1.63g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.63 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.8g

Glucose

1.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.2g

Sucrose

12.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

13.6 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.16%3.45g

Protein

112%62.6g

3.45 gvs62.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Snacks, trail mix, regular

429%3865μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

3865 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

175%2.1mg

Thiamine

0.3 mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

69%0.9mg

Riboflavin

0.2 mgvs0.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.3%2.93mg

Vitamin B3

134%21.4mg

Niacin, nicotinic acid, niacinamide

2.93 mgvs21.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.05mg

Vitamin B5

81%4.06mg

Pantothenic acid

1.05 mgvs4.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

104%1.35mg

Pyridoxine

0.69 mgvs1.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

80.5%322μg

Folates and Folic Acid

63.5 μgvs322 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg

Vitamin C

7.06%6.35mg

Ascorbic acid

16.3 mgvs6.35 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31%4.67mg

Vitamin E

Tocopherols and Tocotrienols

4.67 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51.8%62μg

Vitamin K

Phytomenadione or phylloquinone

62 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Snacks, trail mix, regular

13.6%136mg

Calcium

35.4%354mg

136 mgvs354 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.57%0.077mg

Copper

496%4.47mg

0.077 mgvs4.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.4%215μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

215 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

173%14mg

1.54 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

171%717mg

45.4 mgvs717 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.6%0.7mg

Manganese

204%4.7mg

0.7 mgvs4.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg

Phosphorus

224%1565mg

136 mgvs1565 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.4%1066mg

Potassium

91%3107mg

1066 mgvs3107 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

3.18 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.5%263mg

Sodium

69.2%1039mg

263 mgvs1039 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg

Zinc

133%14.6mg

0.91 mgvs14.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%409g

Water

1.13%41.7g

409 gvs41.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Carrots vs Snacks, trail mix, regular:

Boiled and Drained Carrots have 852 times more Vitamin A and 2.6 times more Vitamin C than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 7 times more Vitamin B1, 4.5 times more Vitamin B2, 7.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Boiled Carrots vs Snacks, trail mix, regular:

Boiled and Drained Carrots have 9.8 times more Water than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 2.6 times more Calcium, 57.9 times more Copper, 9 times more Iron, 15.8 times more Magnesium, 6.7 times more Manganese, 11.5 times more Phosphorus, 2.9 times more Potassium, 3.9 times more Sodium and 16.1 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 1 pound:

Snacks, trail mix, regular contain 13.2 times more Energy, 163.3 times more Fat, 185 times more Saturated Fat, 70 times more Omega 3, 110.1 times more Omega 6, 5.5 times more Carbohydrate and 18.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, trail mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSnacks, trail mix, regularVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Snacks, trail mix, tropicalSnacks, trail mix, regularVS Snacks, trail mix, tropical

Compare Foods

Comparing Nutrients in 1 pound Boiled CarrotsVS Snacks, trail mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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