Lets compare vitamin content per 1 pound of Boiled Carrots vs Snacks, pretzels, hard, plain, salted:
Boiled and Drained Carrots have more Vitamin A, 2.1 times more Vitamin B6, 1.7 times more Vitamin C, 2.2 times more Vitamin E and 4.9 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 6.4 times more Vitamin B1, 7.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Snacks, pretzels, hard, plain, salted:
Boiled and Drained Carrots have 28.8 times more Water than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 9.2 times more Copper, 13.5 times more Iron, 2.9 times more Magnesium, 6.5 times more Manganese, 4.3 times more Phosphorus, 6.3 times more Selenium, 21.4 times more Sodium and 5.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, pretzels, hard, plain, salted have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.6 times more Sugars than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 11 times more Energy, 16.3 times more Fat, 13 times more Saturated Fat, 64 times more Omega 3, 14.1 times more Omega 6, 9.8 times more Carbohydrate and 13.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, pretzels, hard, plain, salted have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Carrots as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.