Lets compare vitamin content per 1 pound of Boiled Carrots vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Boiled and Drained Carrots have 426 times more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.7 times more Vitamin B1, 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 6.9 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Boiled and Drained Carrots have more Calcium, 158.3 times more Fluoride and 9.7 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 29.8 times more Copper, 10 times more Iron, 10.7 times more Magnesium, 5 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium, 13 times more Selenium, 5.1 times more Sodium and 8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 12.3 times more Energy, 87.3 times more Fat, 40.4 times more Saturated Fat, 193 times more Omega 3, 44.6 times more Omega 6, 6.5 times more Carbohydrate, 5 times more Sugars, 3.8 times more Fiber and 24.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.